Includes one transformational 60 minute coaching session with me (value $200) and a strategy session at the completion of the course. You’ll get access to the Healthy Mama Happy Baby Online Portal for 12 months!
The Step-by-Step Guide to go from Depletion to Overflow in just 12 weeks
Self tests to find out instantly what your body is telling you about important key nutrients concerning postnatal depletion
Nutritional protocols carefully designed by board certified holistic nutritional consultant Christiane, who's trained by leading experts in the field of postpartum restoration and baby health
Christiane’s powerful Somatic Neuro-Balancing™ tools to rewire your frazzled nervous system, overcome limiting beliefs and traumas… balance and refocus within MINUTES even when you’re feeling stuck in SOS response
The Key to help your baby sleep even if you’ve already tried swaddling, white noise, gripe water, reflux meds and steroids
Christiane’s Relationship Map to deepen connections with your partner and your children
A Unique Approach fusing sacred ancient wisdom and cutting edge science working with mother and child in tandem (so that you can bypass the common pitfalls of “conventional wisdom”)
ONLINE COURSE CURRICULUM:
1. Assessment: - Nutrient Insufficiency Self Tests - How to Crush your Doubts - Use the Power of Gratitude 2. Nutrition for Mamas and Babies - Postpartum Restoration Nutrition Guide (3 versions: during nursing, not nursing, and pregnancy) - Shopping List - Recipes + Snack ideas Supplements for Postpartum Restoration and Baby - Daily Nutrition - How to Beat Energy Robbers - Helpful Energy Boosters - 15 Solutions for Better Digestion - Dealing with Food Sensitivities for Mama - Resolve Constipation Naturally - How to Change your Cravings - Serving Sizes and Portions - Bonus: Formula Guide - Bonus: Lactogenic Foods Guide - Bonus: 10 Steps to Prepare for Postpartum 3. Baby’s Health & Sleep - Baby Sleep Solutions - On Learning Sleep Skills - Coaching Sleep Skills Step-by-Step - Colic/ Eczema Trigger Elimination I - Colic/ Eczema Trigger Elimination II Weaning: Baby’s First Foods - Hot to Help a Constipated Baby - Other Underlying Factors 4. Somatic Neuro-Balancing™ - SOS Nervous System Overwhelm - The Power of Eating with Intention - Establishing Sleep Hygiene for Mama - Christiane’s Deep Relaxation Activation (How to Get the Equivalent of 4 Hours of Sleep in 20 Minutes) - Christiane’s Compassionate Inquiry (How to Pinpoint & Overcome Limiting Underlying Beliefs) - Goddess Empowerment - Why You’re Awesome Goddess Codes - The Ultimate Goddess Blueprint (How to Overcome Suffering and Shift your Focus Completely - within Minutes) - Christiane's Relationship Map (Partner & Kids) 5. Movement-Flow - Exercising for Busy Moms (which are safe!) - Self Test for Diastasis Recti - Pelvic Floor Health - Pelvic Floor Tapping - The Straw Method for Pelvic Floor Recovery - How to Stand in Goddess Posture - Postpartum Do’s and Don’ts … And more!
Our challenge was that our baby was extremely gassy which manifested in loud grunting constantly all night long, so loud that neither my husband or I could sleep through it at all! After I followed your recommendations, I noticed a difference within 3 days getting better each day until there was NO grunting at all! Finally I could sleep. Baby started doing longer stretches too being more comfortable! She’s doing great! Her gas issues are so much better and she’s getting an 8-9 hour stretch at night now that she’s comfortable!
- Emily Ohreen
Hi Christiane! I’ve been wanting to share the good news with you for a couple weeks. We are on week three of Legend sleeping in his own room and bed, and not nursing at night or to sleep at bed time. And Matt and I are back together in our own bedroom.
- Heather Perleberg
FAQ I'm not a mother yet, but I'm planning to be one. Is this still a good time to join? Totally!!! This is the PERFECT time actually. This is the exact course I wish I had when I was on my journey to becoming a mother, learning about postpartum, baby health, postnatal depletion, stress management, sleep, being parents together, exercising for moms and much more... while growing into a new version of myself. Pre-conception, pregnancy, and birth are such crucial stages of motherhood, and what better gift to give to yourself and your family than the gift of health and happiness. Do you offer refunds? Because of the immediate access to my online portal, the sale is final. That being said, I want you to know in your bones that this is the right fit for you. Please book a free call with me and I'll answer any questions and concerns you have. I will give you my honest opinion, whether this is for you or not.